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January Birthday 2010 at Opis

2010-01-23T12:10:00.003+08:00

Gadis2 TT

Posing Cover Album

Birth Boy and Girl tgk amik giliran potong Kek!!

Kak Ana-13 January

Shazelin - 24 January

Happy Birthday to Suhardi,Epul,Taro,KAna,Lyn ngn En. Halim

Koteaw Goreng dan cucur udang

Air Sirap and Teh Tarik Satu!!

Koteaw Goreng Udang

Birthday Cake..

RAMADHAN 2009-Koleksi Berbuka Puasa-Epi 3

2009-10-02T16:42:00.003+08:00

Berbuka posa di Alamanda pulak...RASA Footcourt!!

ni namanya steamboard

ni nasi campur harganya rm 8.50

Air Bandung ngan Air Sirap Limau - RM 4.00

Popiah pun beli gak...tapi tak habis makan...beli banyak sangat!!

RAMADHAN 2009-Koleksi Berbuka Puasa-Epi 2

2009-10-02T16:36:00.003+08:00

Sempena balik 31 August hari tu dapat la jumpa zafran...

ni pulak aisyah.....senyum sikit!!!

Hari tu makan ramai2..seronok semua orang ada!!

kami sekeluarga mmg makan kuat..jagi lauknya pun banyak la jugak....

RAMADHAN 2009-Koleksi Berbuka Puasa-Epi 1

2009-10-02T16:24:00.003+08:00

Percaya atau tidak ni hidangan berbuka puasa orang bujang...macam2 ada...murtabak,ayam kicap,udang goreng....

ini ayam rempah bergoreng....

Siap ada Tembikai untuk pemanis mulut...

Lauk 2 semua ni untuk 4 orang makan...murtabak jer yg beli...yg lain masak sendiri tau!!

Salam Aidilfitri Maaf Zahir Dan Batin

Puteri Nur Aisyah

2009-07-18T12:26:00.003+08:00

Posing Terbalik!!!!

Geram Pulak Tengok Aisyah ni..hehehhehe!!!

Sierra Residency

2009-07-18T11:55:00.003+08:00

That Mine-From Above is 11th Floor-Mine 7th Floor

View From Far Site

Close Up-Color Kureng Menarik!!

Puteri Nur Aisyah

2009-05-11T13:38:00.003+08:00

Hari in genap 6 bulan 'Ecah' ni..hehhehe tahu si ayahnya panggil anaknya ecah mesti kena marah.....apa yang dia tengok tu......

hahhahaha..ni posing 'ecah' dengan p'Longnya...hensomenya ....

Jaga2 semua...dia nak terkam sapa tu....nasib baik tak boleh merangkak lagi...kalu tak...

Cicit2 maktok suka sangat isap jari...yang si Aisyah pulak isap kesemua2 jarinya....

Budak kecik ni buas sikit..kalau dah kenyang..tergolek2 dia kesana sini...hehehehehhe....

tengok tu..dah tergolek dah....hahhahaha..buas macam ayah dan umi dia kut waktu kecil2.....

Birthday Boy Vs Mother Day(09 March 2009)

2009-05-11T13:25:00.002+08:00

Uh...Sedap Kek Ni..Kek Ice cream Blue Berry-Khas untuk ibuku tersayang Puan Hajjah Faridah binti Ahmad...You are the Best Mother Among The Best.

Ni Pulak Kek Hari Jadi untuk 'Uncle Din'-Cocolate Ice Cream Cake- Happy Birhday To Ahmad Nasaruddin yg ke-25.....Jadilah UNcle yang sempoi,walaupun kami ni semua anak2 saudara panggil pakcik ja...hahhahaha!!!!

Birthday Boy tengah potong kek....Dah tak sabar dah ni......

Posing Birthday Boy(dengan tak senonoh) disamping Mak tersayang.....

Mak tengok ja apa yang udin nak buat kat kek tu..jangan hancur sudah.....

Happy Birthday To Me!!

2009-04-30T23:40:00.003+08:00

Pandangan Dari Jalan mengadap Banggunan Parlimen Malaysia...

Kerja - kerja kat Site...malam hari jadi pun kena kerja....hehhehhehehhe

Pantai Teluk Lipat

2009-03-10T17:01:00.003+08:00

Inilah Istana Pasir hasil gabungan sumber kayu dan pasir...

Laluan penjalan kaki untuk ketam nak duduk dalam istana kami....

Ini pintu gerbang utama untuk ker Istana Pasir Teluk Lipat kami...

Ini pulak view dari jauh kawasan Istana Pasir Teluk Lipat kami..meh la join sekali...

View From Home

2009-03-05T08:15:00.002+08:00

Pandangan Dari Anjung Umah..

Tetiba ada kapal terbang lalu pulak

Ni Pandangan kat Umah Sewa kat Subang...Dekat jer ngan Subang Airport

Dungun,Terengganu

2009-03-04T08:43:00.002+08:00

Gambar di Kuala Dungun.....waktu ni aku tengah nak beli barang kat Kedai Hardware kat2 situ....sambil2 tu amik la gambar tu..

Gambar di Teluk Bidara ,Jalan Pintasan Dungun

Sambil lepak2..amik kesempatan panjat pokok kelapa dan amik gambar ni....susah oooo

Dalam tu ada gua boleh tembus ke seberang sana...nanti kawe gi sana kawe amik gambar pulok yer...tunggu

Best View Teluk Bidara,Dungun

Juventus

2009-01-21T22:23:00.002+08:00

Serie A Story - Juventus

On 1 November 1897, on a bench in Corso Re Umberto a group of friends engineered the idea of starting up a sports club, primarily so they could hang out with something to do and have fun doing it. Their focus was on football and within two years their brainchild was given the official name it still holds today - Football Club Juventus.The club founded as a hobby would go on to become the most successful team in Italy and one of the dominating forces in European and World competition. After winning the League title a record 27 times, the Coppa Italia a record nine times and all major European and World tournaments recognised by FIFA, Juventus are regarded as the third most successful club in Europe and the sixth most successful in the World.The early games were played in pink and black strips at the Piazza D’Armi, but the side were pitted against much stronger opposition and subsequently suffered heavy defeats. The players worked on their ball skills and gradually improved. In 1903 the team disposed of the pink kit in favour of the famous black and white stripes they still wear today, adopting the colours from Notts County, one of the founding members of the football league in England. In 1905 the Bianconeri won their first league title - which in those days was a plate.It was in 1923 when the foundations were laid on which Juventus would build it‘s illustrious history. Edoardo Agnelli, the son of FIAT founder, Giovanni Agnelli was elected president and took control of the club. His investment helped the club secure a second championship win in 1926 and under the guidance of Coach Carlo Carcano five consecutive titles were to follow between 1931 and 1935, a feat that has never been repeated. Due to the increasing number of fans a new ground was built and opened in 1922, named the Corso Marsiglia. The club played here for eleven years before moving to the Benito Mussolini Stadium in 1933, which was later to become the Stadio Comunale after the Second World War and more recently renamed as the Stadio Olimpico.There followed a lean period until after the Second World War when a two further league titles were added and the form continued throughout the 1950’s collecting four more Scudetti including a first league and cup double in the 1959/60 season. They would have probably won the Coppa Italia previous to this alongside the previous league titles, but the competition was abandoned during the war and not re-instated again until the 1957/58 season. It was also during this period that Juve legend, Giampiero Boniperti set a club record of 179 goals in 444 Serie A appearances, a feat that stood for almost fifty years until surpassed by present day idol, Alessandro Del Piero in 2006. After securing their tenth title in 1961, Juventus became the first team in Italy to be awarded the gold star for sporting excellence. Their 20th title was completed in 1982 and they are still the only team in Italy to have been honoured with two stars.

Serie A Story tells you everything and anything about your favourite club and their record in one of Europe’s toughest leagues.

Giampiero Boniperti brought much success to Juventus as a player, but his time as chairman proved to be even more successful. During his reign between 1971 and 1990 Juve won no fewer than nine Scudetto titles, three Coppa Italia and every European trophy there was to play for. The 1976/77 season saw Giovanni Trapattoni’s team lift the Scudetto with a record 51 points four days after lifting the UEFA Cup against Atletico Bilboa. Trapattoni went on to become the most successful Coach of Juve, collecting 13 trophies between 1976 and 1986 and the UEFA Cup in 1993 in his second spell with the Turin club. During this illustrious period Juventus fielded some of the world’s finest players with the likes of, Dino Zoff, Paulo Rossi, Claudio Gentile, Liam Brady and arguably the best of them all, Michel Platini.

The enigmatic Frenchman, now chairman of UEFA, was regarded the best player of his era and whilst playing for Juve was named European Footballer of the Year on three consecutive occasions and World Player of the Year twice. In five glorious seasons he was leading goalscorer in Serie A three times and helped Juve win two Scudetto titles, the European Cup (now known as Champions League), the Cup Winners Cup, two UEFA Cups, the European Super Cup and the Intercontinental Cup, beating Argentinos Juniors 4-2 in a penalty shoot-out.

The 1984/85 season was bittersweet, with the club winning the European Cup in tragic circumstances. Juventus reached the final where they faced Liverpool in Brussels’ Heysel Stadium. The ground was not sufficient to hold a match of such magnitude and 39 Juve fans were fatally crushed when a wall collapsed. Without knowing the severity of the situation in the crumpled terraces, the game went ahead and was settled through a Michel Platini penalty. The victory meant the Bianconeri were the first team to win all three UEFA club competitions.

After adding another Scudetto title to the ever growing trophy cabinet in the 1985/86 season the Bianconeri suffered three trophy-less years before collecting the UEFA Cup in 1990 overcoming Fiorentina 3-1 in an all-Italian final. Another UEFA Cup victory followed in 1993, but Juventus were losing their dominance on the domestic scene to Milan.

In 1994 the board realised it was time to make some changes and embarked on the project that is still thriving today. Their first step was to install Marcello Lippi as Coach and in his first season at the helm he delivered another league and cup double together with the only cup missing from their trophy cabinet - the Italian Super Cup.

Lippi followed up his success in the 1995/96 season, winning the Intercontinental Cup in Tokyo and the European Super Cup against Paris St. Germain. It was during this period that the Old Lady fielding one of their most convincingly destructive teams, boasting talents such as Roberto Baggio, Gianluca Vialli and a young Alessandro Del Piero, the latter going on to become Juve’s all time greatest scorer with 249 goals and counting in all competitions. The team also went on to win the Champions League beating Dutch side Ajax on penalties and although they missed out on domestic trophies that year, the following season saw them claim yet another double with the league and Italian Cup victories.

Lippi left after the 1997/98 season after securing Juve’s 25th Scudetto title, making way for Carlo Ancelotti. In his two years at the helm though and despite having the likes of Zinedine Zidane, Gianluca Zambrotta and David Trezeguet at his disposal, the former Milan and Roma midfielder was only able to deliver the Intertoto Cup to the Stadio delle Alpi. This failing signalled the return of Marcello Lippi who once again brought immediate success, winning back-to-back Scudetti and Italian Super Cups.

Two more titles were won between 2004 and 2006 under the guidance of former Juve midfielder Fabio Capello. However, the club was stripped of these titles and relegated to Serie B for match fixing irregularities. In the biggest scandal in the history of Italian football, former Juve executives Luciano Moggi and Antonio Giraudo were subsequently banned and cannot return to the game until 2011. Didier Deschamps took the reigns as Coach to steer the team through a season in the lower division. Fortunately for the former midfield dynamo, some of the Old Lady’s superstars, including Del Piero and the Bianconeri’s eighth star to be named European Player of the Year, Pavel Nedved, opted to stay with the club and overcome a 17-point deficit to win promotion as champions.

After securing promotion back to Serie A, Deschamps resigned his position as Coach by mutual consent and was replaced in the summer by current Tactician Claudio Ranieri. Nicknamed the ‘Tinker Man,’ for his habit of rotating his teams, Ranieri guided Juventus to third place in Serie A, securing a Champions League spot for the first time since their exclusion from European competition. With a strong team, a dedicated backroom staff and an ambitious President in Giovanni Cobolli Gigli, Juventus have put the recent turmoil behind them and are focusing on a return to the glory days of their illustrious past.

Kenduri Ayoi - 27 Disember 2008

2009-01-10T12:53:00.006+08:00

Pasangan Bahagia

Uwais kerjanya asyik main game...

Puteri Nuraisyah binti Ahmad Shahril

Posing untuk cover album majalah

Puteri dan Puteri Jr...

Awwabin - anak saudaraku

Ayien dan Mamat

Mamat lagi..hehehehhe

Empat Orang Anak saudara perempuanku-Amina,girl2,daina dan Ayien

Buah betik yang diukir...untuk pengantin

Raya Aidil Adha di Kampung

2009-01-10T12:25:00.004+08:00

This is My Family

Gambar ngan Wan dan En'cik

Posing kat Tangga...

Kat depan Umah Omah

Baru lepas balik Sembahyang Raya

Duk kat jeti Bagan Datoh..

Cucur Durian Goreng

2008-09-04T11:02:00.004+08:00

Tentu Korang tak pernah makan atau dengar durian digoreng....Gambar diatas menunjukkan Durian yang sedang digoreng....jeng jeng jeng....
Step1-Bancuh tepung jawi biasa macam nak buat cempedak goreng...
Step 2 -Gaulkan ngan air jangan sampai terlalu cair atau terlalu pekat-kata tukang chef la..
Step 3- Masukkan ulas2 buah durian tu satu persatu..dan gaulkan dengan tepung..

Step 4-dah gaulkan semuanya pastikan hanya saiz ulas buah durian yg sederhana sahaja yg digoreng, Dinasihati jgn guna ulas yang besar2 sebab nanti isinya akan pecah dan melekit kat kuali tu...
Lastly gorenglah setelah minyak betul2 panas...Selamat mencuba...

Perodua LAgi-BanyakNya Masalah..

2008-08-05T02:22:00.005+08:00

Ohh..control...panas bangat di kilang ni...
Betapa bahayanya kerja kat sini...bacalah ngan teliti...
Seronok Mr Zam Bawak Keretanya..tersenyum lebo....
Mr Ajip dah letih sangat sebab beban kerja kat Perodua...memgusung tangga 21 Step sejauh 10KM....penat oii...
Aku Snapkan Gambar diaorang....depa tak sedar pun...thanks to nokia 6330 1.3 mega pickcel jer..

Family Day at PD-190808

2008-08-05T02:12:00.003+08:00

Bulan Lepas geng2 Sepupu Sepapat @ The Z Hebat di Kondo TNB Port Diskson....tempat ni lah kami mandi manda.....
Amacam nampak best kan..memang best.....
Time ni waktu petang2 lepak2 tepi pantai...paksu ngan Ammar Akil

Ini pulak Mamet ngan Sopia.....lepak kat tepi pantai jugak...
Budak come ni asyik gigit tangan jer...

Ini gambar Azry minum pagi kat pekan PD...lapaqnya budak ni...cian...hehehhehe

Perodua Oh Perodua!!

2008-08-05T01:55:00.004+08:00

Currently this is my new job......Setup CCTV at Perodua Rawang... Say peace to Sham ngan Mr niZam...
Mr Zam naik Tangga untuk Tukar Camera..
Engineer Shida ni pulak setup kat control center

....muka marah kat aku sebab amik gambar dia..maaf ler..

Waktu ni lemau badan2...dari pagi pukul 9 pagi sampai 2 pagi kat Kilang Perodua...semua sebab nak setup CCTV kat sini...penat siut...kerja2 jer..

Ini Sham mengelap camera...condense pulak...hehehehe

Kengkawan Di Opis

2008-08-05T01:10:00.002+08:00

Opss..tetiba sesat pulak dia ni afiq..anak kepada Puan Ani...hari Sabtu Opis Jadi Nursery...

Zam ngan Filin Terkenang apa tah.....lepak2 waktu lunch...
Roslee pun ada..sambil lepak isap rokok dulu..
p/s-merokok membahayakan Kesihatan..
Adik beradik lain bapak dan lain mak...Mat Ler..den MAt Jeff....letih sangat la tu...
Kusyuk diorang tengok TV....
Namanya Kanang.....tapi keturunan jawa...hehehehe...bukan budak Sarawak..

Pemergian Wan Nyah-080708

2008-08-05T00:26:00.003+08:00

Inilah masa2 terakhir jenazah dikebumikan...sebenarnya tak sampai hati nak amik gambar ini..tapi untuk kenang-kenangan dan peringatan untuk orang yang masih hidup....disinilah kita semua akan dikebumikan...Al-Fatihah buat Arwah Wan Ngah(iaitu Kak Kedua bagi Ayahdaku)
Kelihatan Cu Uda-anak bongsu kepada Wannyah dan Kak Ngah anak kepada Paklang aku....
Gambar ini merupakan minit2 terakhir untuk mengkebumikan Jenazah....Kelihatan Yop (anak sulung wanyah berbaju kuning berlebai putih)....banyak2lah bersabar....Yang hidup pasti akan menempuhinya sekali....

Tonik Rambut

2008-07-07T14:17:00.002+08:00

Beli jgn tak beli....

Kepada sesiapa yg kekurangan rambut...hehhehehe

Spain Vs Rusia-Semi Final

2008-06-27T15:21:00.002+08:00

Penyokong2 pasukan Spain

Penyokong-penyokong pasukan Rusia
Gol pertama dari Xavi
Gol kedua oleh Daniel Guiza

Dan Gol ketiga oleh David Silva,melengkapkan kemenangan Sepanyol keatas Rusia 3 gol tanpa balas.

Pemasangan Paip Baru Di TTME

2008-06-27T15:03:00.003+08:00

Mr.Izat tengah naik skylift

Ini Mr Omar dan Mr Yani

Ramai-ramai berusaha menyiapkan kerja2 pemasangan paip tu

Barang2 semuanya akan dibawa ker Tingkat paling atas untuk pemasangan paip itu

Kerja2 dilakukan kira2 2 jam lebih untuk menyetelkannya..kalau tak penghuni tingkat 2 tiada air untuk digunakan.

Juara Dunia Tewas

2008-06-27T14:43:00.002+08:00

Penalti yang diselamatkan oleh goalkeeper Spain-Carsilas
Gol Kemenagan Spain keatas Italy oleh Febregas
Buffon penjaga gol terbaik dunia, tidak dapat menyelamatkan maruah pasukan Italy apabila tidak dapat menghalang bola penalti daripada pemain arsenal-spain,Febregas

Persembahan terbaik Carsilas untuk menundukkan juara dunia dengan kiraan penalti 4-2 selepas 120 minit perlawanan

Weeding Ceremony Munirah & Izhar - 21 June 2008

2008-06-23T09:02:00.004+08:00

Pasangan Bahagia Munirah & Izhar-Tema Hijau

Tergaru2 pulak si Izhar ni...hehehhe panas kut..

Kek Coklat ni memang sedap tapi tak dapat rasa pun sedih....

Akey dan Paksu color baju sama..tengah amik lauk rasanya...

Inilah lauk yang dihidangkan, ada gulai ayam,daging rendang,ayam,sotong..sedap jugak la..

Antara Couple2 yang memeriahkan majlis, Anis dan Aleya(pasangan pengantin baru jugak-akad nikah 16 May 2008)..entah apa yang dijelingnya,marah kat aku kut amik gambar dia...
Pasangan Shahril dan Zuhaira....tersenyum dua2 orang....

Pasangan bahagia pakngah kecik@kamil dan isteri tercinta mak ngah kecik

Ni pasangan adik beradik anak Paksu, Dr kiri Ammar Aidid dan Ammar Aizat

Ni anak paksu jugak Ammar Akil bersama Apit(anak Pakngah Besar)

dah lepas makan lepak2 kat luar.....sampai terasa nak balik..hehehhehe
Ni Model Tapai.....Miss Yat nama samaran..

Aleya tergamam sebab tengok model tapai tadi posing...

Ammar Aizat ni posing ngan cermin mata aku pulak...come

Dihidangkan jugak air sirap bandung, tapai dan udang goreng......

PorTogal Vs German

2008-06-20T16:58:00.003+08:00

Perjalanan pergi dan balik

2008-06-20T16:12:00.002+08:00

Keadaan jem di Plaza Tol Bukit Jelutong

Berada betul2 belakang Lori Minyak ini....

Pandangan Side Mirror- beratur panjang jugak kat Tol ni...sabar jer lah!!!
Ohh..jem ni memang tak boleh nak elak....

Cuba tengok jemnya sampai ker hujung jalan..seluas pandangan side mirror ini...adus...

At Office TTME

2008-06-19T11:10:00.003+08:00

Inilah Ketua Kerani merangkap PA Boss, Puan Ani

Ini Pulak Puan Mz, Senior Engineer( Ketua pasukan pemantau tugas2 aku)

Dua Orang Engineer ni pulak tengah duk Setup Console,En Nizam dan En. Filin

PC ni lah mangsa mereka, la ni dah kat Kuantan Outstation

Yang kat belakang tu En. Fendi merangkap Project Engineer

Jalan2 di The Curve Mutiara Damansara

2008-06-17T02:35:00.003+08:00

Selama berjalan2 tiada yang menarik lenca ini untuk mengambil gambar..tiba2 ada jualan pokok bunga besar-besaran satu bekas harganya lebih kurang dari RM4-Rm6 ajer...inilah koleksi bunga2 hiasan taman yang menarik perhatian lenca...

Tengah lepak2 ada live band performed pulak..layan dalam 1 jam..Muzik santai ala2 latin mereka nyanyikan..best...

ops...gambar kereta ni lagi..hehehehe....

Ini pulak koleksi Pokok Kaktus yng dijual,cadangnya nak beli tapi piir2 balik bila pulak nak jaganya...

Pokok Jenis ini pulak jenis yang ditanam pada tebing2 pagar umah..amat cantik daunnya...
Pokok ini pulak pokok yg mesti ditanam jika halaman umah anda perlukan sedikit sentuhan kehijauan di halaman..

Pokok renik ini jugak amat sesuai ditanam di sebalik tebing2 pagar disusun berselang-seli dengar pokok yang berdaun hijau..

Ini pokok bongsai...kaum cina suka tanam pokok ini..perlukan penjagaan yang rapi...jadi pemilihan pokok2 renek ini merupakan aset yang penting bagi penyediaan satu halaman rumah yang menjadi idaman semua orang.-Hijaukan Bumi Kita

On The Way to The Curve

2008-06-17T00:52:00.003+08:00

Ptg ahad lalu lepas makan tengah hari,tak tahu mana nak dituju...singgah di opis dulu untuk cuci kereta.....Step Pertama Spray satu body kereta ngan Air dahulu...

Pastu keretaku ini dimandikan,diletak sabun dan buih....malu kereta aku korang tengok dia mandi...Snow wash lagi

Dah Dicuci semuanya..macam biasala bilas ngan air..amacam lawa tak??Snow wash sekali vakum dan kilat tayar -RM8. Okayla tu.

Inilah level kedudukan kereta aku parking,amik gambar kut2 nanti tersesat....hehhehehe

Kereta dah cuci mesti la posing ni paling lawa..hehehhe..macam duduk dalam bilik pameran kereta pulak!!

Lawatan Teman

2008-06-16T23:21:00.002+08:00

Inilah loga group kami waktu kat U dahulu- TRMC(Teratak Motor Club)

En Erry berkemas2 barangnya untuk pulang ker Sri Gambok...

Katanya ada kerja yang perlu disetelkan....

Motor kesayangannya.....

On Your Marked, Get Set Go!!!!

Euro 2008-Group of Death

2008-06-14T14:45:00.004+08:00

Holland telah membelasah France dengan 4 gol berbalas 1. Gol2 yang disumbangkan oleh Dirk Kuyt,Robin van Persie , Arjen Robben dan Wesley Sneijder pada minit2 terakhir.Gol France pulak disumbangkan olah penyerang Barcelona Thierry Henry . Kiranya Italy lebih terrodari France kena 2 gol saja(tak termasuk gol Van Nistelrooy sebab outside)

Manakala pada perlawanan Italy dengan Romania berkesudahan dengan seri 1-1. Perlawanan yang patutnya memihak kepada Skuad Azzuri ini di batalkan gol awal pada minit akhir separuh masa pertama. Penjaga gol Italy iaitu Buffon(gambar diatas) sekali lagi menunjukan skilnya yang terhebat apabila menafikan penalty gol yang dibuat oleh bekas rakan Juventus dahulu, Adrian Mutu’s. Pertarungan yang akan menentukan Hidup Mati peluang Italy ialah apabila berlawan ngan musuh tradisi Euro France pada pagi 18 June ini. Hanya Kemenangan dapat melayakkan mereka ke suku akhir dan mengharapkan Romaina kalah kepada Holland nanti.Tunggu Debarannya.-Fronza Italia

Geng Lepak TT

2008-06-14T13:29:00.002+08:00

Ini lah aku..hehhehhe..mmg suka "mengeteh" ngan kawan2
Dari Kanan Izat dan Bro Enal. Diorang lah yang selalu melepak petang2 ngan aku kat opis lepas waktu kerja...tiada mereka,tiadalah lepak2..

Dari kanan pulak Mr. Sham dan Mr.Filin. Masing2 penat kut. Filin ni bar jer balik dari Outstation...lama betul tak lepak ngan diorang....

Ini pulak Mr Ajib dan Mr Nizam. Masing2 merupakan ahli tetap geng melepak. Si Ajib ni pakar AID dan si Nizam pulak sama macam filin baru balik dari Outstation(muka ceria nak balik jumpa anak & bini kat umah)hehehhehe...

Work as An System Engineer-Dare To Try??

2008-06-14T13:18:00.004+08:00

Always Monitoring the VMS, AID and CCTV Console System

Make Call to Telco Representative(TM or TIME)-if Line Down

Also make a call for Video Wall Team or GSB team(Rajah) -Report to them if any problem..

Sometimes call his Personal Assistant at Kapar-what dinner will serve tonight??

And not forgotten others work such as see preview or sneak peak of up comming film in town......

Hidangan Istimewa kepada Putra Bangi aka CBO

2008-06-12T14:51:00.004+08:00

Dayang yang mengidangkan santapan diraja ni cantik jugak orangnya..hehehhee

Hulubalangnya jugak kacak2 jugak-specialist buat air jus

Hidangan Pertama-Kerabu Mangga(RM5)

Emmmm...Hidangan pembuka selera,Soup Tomyam Chicken(RM12)

Choy Tam bersama Oyster Sauce(RM10)..emmmm

Ini yang tak dapat nak lupa,Fish Deep Fried Thai Sauce(RM35)

Happy Belated Birthday CBO!!

2008-06-10T17:06:00.005+08:00

Inilah ResToran Pilihan Birthday Boy-Lemon Restaurant
Deco dalam dia boleh tahan jugak(nagen tengah penin nak order apa)

Meja Nombor 1 lagi...Kad credit diterima

TEnsion tunggu makanan tiba
Ini birthday cake dia - tak leh makan banyak2 nanti gemok!!

On The Way To Mines

2008-06-10T16:45:00.005+08:00

Ni DAlam Kia Spectra
Go To Mines Resort
Ada Bangau pulak sebelah tu
Ni Kat Lif Dia...

Versi Mr Nagen

2008-06-10T11:41:00.005+08:00

Orang kuat SNOC TMC-ITIS DBKL

Honey vs. Sugar

2008-06-05T01:46:00.001+08:00

I'm sure from reading these newsletters, you already know my stance that artificial sweeteners are pretty much one of the most evil things you can put in your body.This leaves many people confused about what to use to sweeten their tea and other food and drink.First of all, the less of any sweetener you can use, the better... if you can slowly over time adjust your taste buds to enjoy the natural taste of foods and drink without the need for heavily sweetening them, you'll see many benefits for your body.However, this leaves the question... If I really want to at least use a little sweetener, should I use sugar or honey?The easy answer is that honey is better for you than refined sugar. Keep in mind that they are both calorie dense and eating large amounts of honey will still make you deposit body fat.

However, refined sugar is a "negative" nutrient...it's literally devoid of nutrition and using it actually makes your body use up stored nutrients toprocess it.Honey on the other hand has many beneficial nutrients, enzymes, and antioxidants... raw honey is best as typical honey processing destroys many of the enzymes and antioxidants that give the benefits. I won't use any honey other than raw honey.

Also, honey has been shown in several studies to improve the body's ability to process glucose, whereas refined sugar negatively affects your body's ability to process glucose over time.In fact, I don't use refined sugar for anything at all. It's either raw honey, pure maple syrup (not fake corn syrup), or stevia for all of my sweetening needs. Those are better choices than processed sugar or artificial sweeteners.

Til next ezine issue...Don't be lazy, be lean.

Petrol naik 78 sen kepada RM2.70 seliter, diesel naik RM1 kepada RM2.58 seliter

2008-06-05T01:11:00.002+08:00

Pasti Inilah Yg Tag harga yang takakan dinikmati oleh Rakyat Malaysia LAgi selepas hari ini......Harga petrol dinaikkan RM0.78 seliter kepada RM2.70 seliter berkuat kuasa mulai esok.
Ia merupakan kenaikan harga hampir 40 peratus daripada harga RM1.92 seliter sekarang.
Perdana Menteri, Datuk Seri Abdullah Ahmad Badawi mengumumkan pada sidang akhbar di sini hari ini.

Disebabkan pengumuman tersebut petang tadi..Warga Malaysia berpusu2 ker Station Minyak Berdekatan untuk mengisi minyak...Tak kisah ler Bhp ke Mobil ker..semuanya kena serbu...
Beratur Panjang beb....
Berduyun2 warga KL berpusu2 ker Stesen Minyak untuk merasa kadar RM1.92 seliter terakhir dalam hidup mereka....
Waktu ni aku pun terjebak jugak beratur panjang nak isi minyak..konon2 isi hari ini...sampai tahun depan tak habis kut...hahahhaha..Minyak oh minyak!!!

Lawatan Ker Tangki Air BerPuaka!!

2008-06-05T00:08:00.005+08:00

The sign....

Sebab temopatnya agak "Keras",CBO meminta bantuan Mr. Naggy untuk menemannya. Penakut jugak CBO TMC ni yer...

Menunggu Di Lift kedua2 Jejaka ni....

Inilah Tempatnya...lain macam sikit suasananya kalu kamu melaluinya sendiri.......nak join tak??

Pandangan Dari Tingkat 4 TMC, Nice View....

LaWaTaN SaMBiL BeLaJaR Di GuRnEY HeiGhT

2008-06-04T23:48:00.000+08:00

IniLah Master BedRoom Fidudut and Wife!!Amacam Cantik Tak!

Ini Pulak Ruang Tamu umahnya...Simple jer...maklumlah duk dua orang jer..

Untuk Pengetahuan semua kabinet dapur ni baru jer buat. Harganya RM4000....Cantik Tak???

Tapi Sayangnya...Lift agak buruk...Maintenence kat Sini baru jer tukar management...

Inilah CBO kita..lepak2 kat sofa umah Fidudut...kekenyangan selepas makan kenduri kat Langat tadi

Majlis Persandingan Ramlan

2008-06-02T10:40:00.003+08:00

Tersenyum simpul Si Ramlan ini....waktu merenjis2 di atas pelamin...

Dasyat hidangan Raja Sehari ni...Tak terkira lauknya...decoration jugak ada stlye la....macam mana pulak gayanya kenduri aku nanti yer..opss

Ikan 3 Rasa ni lah Yg jadi perhatian Kaum Keluarga dan Sahabat,.....nak jugak aku cubit sikit nak rasa..hehehhehe..jahat betul...

Ini menadah tangan berdoaker nak tena renjis...hehehheehe..gurau jer....

Tak lupa jugak Raja Sehari Yang seorang Lagi....ini hari berbahagia dia jugak...tahniah kami ucapkan...

Ketibaan Mulan ngan Pasangan!!

2008-06-02T10:03:00.004+08:00

Jenoh kami menunggu....akhirnya ketibaan yang kami tunggu tiba jugak akhirnya...Eksklusive (betul ker ejaannya ni) hanya di blog ini sahaja,control hensome pulak pengantin lelaki ini...

Baru la nampak senyum sikit...mmg sedondon dan sepadan..macam 'pinang dibelah dua'..kalau nak pakai buah tembikai pun boleh...jangan pakai tumun pulak atau durian...melalut pulak aku ni...

Pasangan bahagia masuk mengadap pada hadirin yang hadir...jeng-jeng2...ada kompang dari 2B4B team lagi...

Lupa pulak nak cerita..sebenarnya Kenduri ini ada 2 pasangan mempelai...si abang dan si adiknya,Ramlan atau lebih dikenali Mulan...memang mereka ni sepadan dengan karisma masing2...Tahniah saya ucapkan...

Di Umah Pengantin!!

2008-06-02T08:51:00.002+08:00

Dengan Tema Color "Biru " Dahulu,Kini dan Selamanya......paham2 jer la....Dacing tetap dihati si Mulan ni..

Ini pasangan pengantin jugak..hari ni aniversery 2 Tahun..hehehhe..cuba tengok air tu..color biru......bukan hijau tau...

Inilah posing CBO TMC..gambar dia mmg susah nak amik..kena bayar lebih..amik curi2 inilah hasilnya...hehehhehe!!

Akhirnya dapat jugak gambar CBO ni..kena tukar position baru boleh..tengah sembang ngan bakal Pengarah JPB 20 tahun lagi...tak sudah2 nak makan......

Ini pasangan Calon Pengarah JPB DBKL....dan calon 'Bini' dia...come jugak aku tengok tunang Calon Pengarah JPB ni,lupa perkenal nama..mr dodi...hehhehehe!!!

PeRJaLaNaN Ker Mulan WeeDing!!

2008-06-02T08:38:00.002+08:00

Korang cuba lihat Papan Tanda nak ker kenduri Mulan ada 10 arah!!!Yang mana satu patut kami ikut????Kunfuis2..jangan tersesat udah!!
Ini View Hundai Matrix dari belakang...cantik jugak...hahhaha..tumpang orng jer...hehehhehehe!!!
Inilah Marshal De Mission!!....Tukang Tunjuk Arah...
Pilih yang man asatu nak ikut....waduh2 sesatka kami??
Harap2 jalan yang Marsal Import dari Bangi ni tak bawak jalan yang sesat..dah Lapar dah ni...

Di Waktu Tgh HaRi Jumaat Tadi

2008-05-30T14:17:00.000+08:00

Ini Gambar dalam kereta CRV-Honda...Dr K. tumpangkan pegi sembahyang Jumaat Tadi..first time naik tau...best gilo.....
Inilah Mnazrit kita,pembantu kepada Dr K.....dia pun tumpang naik CRV-Honda jugak
Mr. Nagg ni pulak tengah tension...banyak Line Telco Down kat TMC..tapi tak settle2
Ni gadis2 kat TMC..Miss Zie dan Miss Liz...dia orang tengah makan nasi beraini...sedap jugak...
Kusyuk betul dia makan...memang di kuat makan...pisang amik sampai dua biji..ceh...
Ni pulak peneman jer...katanya kenyang lagi...
Ni bahagia hadapan CRV tu..aku curi2 amik jer...dah la orang bagi tumpang...aku pulak melebih...Thanks for Dr. K kerana tumpangkan saya pegi Sembahyang Jumaat Tadi..

Jom Me"ngeteh" !

2008-05-29T23:26:00.000+08:00

Inilah muka2 team menge"teh" di waktu petang lepas kerja.....nama mamat ni Filin(pakar apa saja) suruh jer apa pun pasti boleh buat punya...kena gi outstation kat KUANTAN..cian...

ada kopi ais,teh ais dan milo tarik....kita minum dulu...
namanya brad jeep(pakar AID), dia ni single lagi...
nama budak ini pulak syam(pakar AID dan CCTV)..dia ni berpuasa 100 hari...daddy baru...bini dah hantar kat kampung!!!sekarang ni dah bujang!!
ini pulak engineer electronik kami mr. nizam(pakar wireless CCTV) budak smart..rambut baru potong tu,nak kena tinggal bini kat umah , kena outstation kat KUANTAN 10 hari...
inilah bro enal....otai kat sana bro ni lah pakar segala kenderaan,semua kenderaan dia dah pernah bawak kecuali kapal terbang ngan helicopter jer belum lagi sebab gayat...

On The Way Back Opis!!

2008-05-29T23:07:00.000+08:00

Dari Tol SeaField...jem siot...tak tau kenapa....
Dah Nak sampai Tol Bukit Jelotong...baru nampak..lori terbalik....
mengantuk agaknya....terkalih ke arah jalan berlawanan....Berhati-Hati Di Jalan Raya!!

eX-TiViTi Waktu Lunch

2008-05-29T14:10:00.000+08:00

Ketawa terbahak2 mereka ni.....

Inilah dia ketua kaum perempuan.....
Sempat bagi posing untuk camera.....inilah Miss Vee...
Ni pulak Kaum Pompuan bergosip sambil makan tengah hari kat cafe TMC....antara aktiviti rutin mereka yg tak boleh nak buang....

Ni Gambar Tiga Sekawan ITSK....Mr. Zbb,Mr Mnazrit dan Mr CBO kita....hehehhe-discuss ttg handphone power mereka!!Ada Bran Ker??

Jam Mahal Tu...

2008-05-28T16:36:00.000+08:00

Ini lah gambar CBO TMC..sama tak jam dia..anak orang kaya baru Bangi,gambar Selipar dia pun ada jugak...mahal jugak tu...hehehhe!!

Inilah Jam tangan CBO TMC....nanti aku postkan gambar tuannya pulak...Tunggu!!!Harga jam dia RM6XX.XX

Six Pack Abs!!

2008-05-28T16:24:00.000+08:00

Lean Body Fitness Secrets Ezine - Outdoor workouts, mangoes, etc???

Hi, Just a quick couple of tips today to help get you started on your beach body.

If you're tired of always working out in a stuffy old gym, why not take some of your workouts outdoors? Your workouts also don't have to be long drawn-out 2-hour events in order to get a great metabolism boosting, muscle sculpting workout.

Here's an idea for an outdoor workout that literally takes me 10-15 minutes, but has me drenched in sweat and pumped up by the end...
There's a little playground and a softball field at the end of my road. So on a nice day, if I decide I just want to get a real quick outdoor workout in, I run over to the field, spend a couple minutes limbering up, and then... depending on how I feel, do about 10-15 minutes of the following exercises with almost no rest in between:

-50, 75, or 100-yard wind sprints
-pushup variations
-walking lunge variations
-bodyweight squat variations
-box jump, squat jump, or lunge jump variations
-pullups on the playground monkey bars
-mountain climbers on ground

Sometimes I'll rotate through all of these exercises and sometimes I'll just pick a couple of them and just keep alternating. Whatever I choose, I keep the intensity as high as I can to really maximize the time that I'm out there. Believe me, if you do this at a high speed clip, you'll get a killer workout in as little as 10-15 minutes, and then you can get back home and get on with your life.

Even if you're not in super shape right now, you can just take it at a little lower intensity to ease yourself into it. It's worth it! Working out in the outdoors and breathing in the fresh air definitely has a stimulating effect, and some studies I've seen have indicated that you possibly burn more calories exercising outdoors compared to indoors. So give it a try!

I've just recently teamed up with world famous strength coach Ryan Lee to bring you an excellent workout program for really busy people. These programs were actually recently featured in Men's Fitness Magazine. Check out Busy Man Fitness .com for more info.
"I Need My Mangoes!" Do you happen to know what character made that quote from a certain 90's sitcom? He's my favorite sitcom character of all time! That's right...my man Cosmo Kramer.
Alright, why am I talking about mangoes? Yellow or "champagne" mangoes, that is... and they are the tastiest things I've found in years!

The only reason I mentioned yellow mangoes in this email is just to let you know about these healthy delicious little treasures that I've discovered. I don't know if they are available in your local grocery stores or organic markets, but I've found them at several stores near me, and these things rock big time!

Yellow mangoes are smaller than normal mangoes, easier to peel and eat, sweeter than normal mangoes, and chock full of nutrition! The yellow mangoes that I've seen all seem to come from Mexico, and I only see them available usually between April and June, so I'm assuming that's when they are in season in Mexico.
If you can find them in your local stores, give them a try... they are definitely my new favorite fruit!
That's all for today. I'll be back soon with more Lean-Body Fitness Secrets.

Stay Lean,

entah apa nak tulis...

2008-05-28T15:25:00.000+08:00

ni gambar aku kat opis..gaya rambut serabut ala2 bangun tido'..kakakkakaa....

1st day posting

2008-05-26T11:48:00.000+08:00

emmm..boring day...working alone here..