Di Waktu Tgh HaRi Jumaat Tadi

Ini Gambar dalam kereta CRV-Honda...Dr K. tumpangkan pegi sembahyang Jumaat Tadi..first time naik tau...best gilo.....
Inilah Mnazrit kita,pembantu kepada Dr K.....dia pun tumpang naik CRV-Honda jugak
Mr. Nagg ni pulak tengah tension...banyak Line Telco Down kat TMC..tapi tak settle2
Ni gadis2 kat TMC..Miss Zie dan Miss Liz...dia orang tengah makan nasi beraini...sedap jugak...
Kusyuk betul dia makan...memang di kuat makan...pisang amik sampai dua biji..ceh...
Ni pulak peneman jer...katanya kenyang lagi...
Ni bahagia hadapan CRV tu..aku curi2 amik jer...dah la orang bagi tumpang...aku pulak melebih...Thanks for Dr. K kerana tumpangkan saya pegi Sembahyang Jumaat Tadi..

Jom Me"ngeteh" !

Inilah muka2 team menge"teh" di waktu petang lepas kerja.....nama mamat ni Filin(pakar apa saja) suruh jer apa pun pasti boleh buat punya...kena gi outstation kat KUANTAN..cian...

ada kopi ais,teh ais dan milo tarik....kita minum dulu...
namanya brad jeep(pakar AID), dia ni single lagi...
nama budak ini pulak syam(pakar AID dan CCTV)..dia ni berpuasa 100 hari...daddy baru...bini dah hantar kat kampung!!!sekarang ni dah bujang!!
ini pulak engineer electronik kami mr. nizam(pakar wireless CCTV) budak smart..rambut baru potong tu,nak kena tinggal bini kat umah , kena outstation kat KUANTAN 10 hari...
inilah bro enal....otai kat sana bro ni lah pakar segala kenderaan,semua kenderaan dia dah pernah bawak kecuali kapal terbang ngan helicopter jer belum lagi sebab gayat...

On The Way Back Opis!!

Dari Tol SeaField...jem siot...tak tau kenapa....
Dah Nak sampai Tol Bukit Jelotong...baru nampak..lori terbalik....
mengantuk agaknya....terkalih ke arah jalan berlawanan....Berhati-Hati Di Jalan Raya!!

eX-TiViTi Waktu Lunch

Ketawa terbahak2 mereka ni.....

Inilah dia ketua kaum perempuan.....
Sempat bagi posing untuk camera.....inilah Miss Vee...
Ni pulak Kaum Pompuan bergosip sambil makan tengah hari kat cafe TMC....antara aktiviti rutin mereka yg tak boleh nak buang....

Ni Gambar Tiga Sekawan ITSK....Mr. Zbb,Mr Mnazrit dan Mr CBO kita....hehehhe-discuss ttg handphone power mereka!!Ada Bran Ker??

Jam Mahal Tu...

Ini lah gambar CBO TMC..sama tak jam dia..anak orang kaya baru Bangi,gambar Selipar dia pun ada jugak...mahal jugak tu...hehehhe!!

Inilah Jam tangan CBO TMC....nanti aku postkan gambar tuannya pulak...Tunggu!!!Harga jam dia RM6XX.XX

Six Pack Abs!!

Lean Body Fitness Secrets Ezine - Outdoor workouts, mangoes, etc???

Hi, Just a quick couple of tips today to help get you started on your beach body.

If you're tired of always working out in a stuffy old gym, why not take some of your workouts outdoors? Your workouts also don't have to be long drawn-out 2-hour events in order to get a great metabolism boosting, muscle sculpting workout.

Here's an idea for an outdoor workout that literally takes me 10-15 minutes, but has me drenched in sweat and pumped up by the end...
There's a little playground and a softball field at the end of my road. So on a nice day, if I decide I just want to get a real quick outdoor workout in, I run over to the field, spend a couple minutes limbering up, and then... depending on how I feel, do about 10-15 minutes of the following exercises with almost no rest in between:

-50, 75, or 100-yard wind sprints
-pushup variations
-walking lunge variations
-bodyweight squat variations
-box jump, squat jump, or lunge jump variations
-pullups on the playground monkey bars
-mountain climbers on ground

Sometimes I'll rotate through all of these exercises and sometimes I'll just pick a couple of them and just keep alternating. Whatever I choose, I keep the intensity as high as I can to really maximize the time that I'm out there. Believe me, if you do this at a high speed clip, you'll get a killer workout in as little as 10-15 minutes, and then you can get back home and get on with your life.

Even if you're not in super shape right now, you can just take it at a little lower intensity to ease yourself into it. It's worth it! Working out in the outdoors and breathing in the fresh air definitely has a stimulating effect, and some studies I've seen have indicated that you possibly burn more calories exercising outdoors compared to indoors. So give it a try!

I've just recently teamed up with world famous strength coach Ryan Lee to bring you an excellent workout program for really busy people. These programs were actually recently featured in Men's Fitness Magazine. Check out Busy Man Fitness .com for more info.
"I Need My Mangoes!" Do you happen to know what character made that quote from a certain 90's sitcom? He's my favorite sitcom character of all time! That's right...my man Cosmo Kramer.
Alright, why am I talking about mangoes? Yellow or "champagne" mangoes, that is... and they are the tastiest things I've found in years!

The only reason I mentioned yellow mangoes in this email is just to let you know about these healthy delicious little treasures that I've discovered. I don't know if they are available in your local grocery stores or organic markets, but I've found them at several stores near me, and these things rock big time!

Yellow mangoes are smaller than normal mangoes, easier to peel and eat, sweeter than normal mangoes, and chock full of nutrition! The yellow mangoes that I've seen all seem to come from Mexico, and I only see them available usually between April and June, so I'm assuming that's when they are in season in Mexico.
If you can find them in your local stores, give them a try... they are definitely my new favorite fruit!
That's all for today. I'll be back soon with more Lean-Body Fitness Secrets.

Stay Lean,

entah apa nak tulis...

ni gambar aku kat opis..gaya rambut serabut ala2 bangun tido'..kakakkakaa....

1st day posting

emmm..boring day...working alone here..